Still, I finished my whole mug and turned in to bed. Having tried products with valerian in them before, I’m familiar with the telltale flavor of this herb, but in this tea, it overpowered any other taste. As I sipped, I was struck by its surprisingly bitter taste. Shortly before bed, I busted out the teddy-bear-adorned box and brewed a cup. Around.) According to the packaging, what makes this tea “extra” is its content of valerian, an herb known for promoting sleep. Sleepytime Extra adds the traditional insomnia remedy valerian to Celestial Seasonings original combination of chamomile, spearmint, lemongrass and other herbs. Celestial Seasonings makes a variety of “Sleepytime” teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. Sleepytime Extra Tea ingredients: 1 tea bag provides approximately: Chamomile 600mg and Tilia Estella 160mg, Valerian 25 mg. Celestial Seasonings Sleepytime Extra: To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. Also, pregnant women should use caution when using sleepytime teas. One sleepytime tea brand, Extra, has this ingredient in it and could cause headaches, dizziness, and stomach issues. Valerian, one ingredient of sleepytime tea, could cause some negative side effects. This holiday season, I decided to try some other options to explore their palatability and - more importantly - their effectiveness for helping me fall and stay asleep. However, there are some risks associated with overuse.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |